‘IsabelMissVplam’: 7 Simple Steps to Clean Eating

Seven short and simple tips that work!! Hope you find them informative and helpful. Rember, beauty is on the inside! – IsabelMissV

  1. Choosing whole fruits & veggies (like apples and carrots) instead of processed versions.
  2. Picking whole grains (such as brown rice, quinoa, or millet) instead of processed grains (like white breads).
  3. Replacing fatty cuts of meat with lean cuts or heart-healthy fish.
  4. Banishing soda in favor of water, unsweetened tea, or skim milk.
  5. It’s about NOT giving your body ingredients with names it takes a linguistics degree to pronounce.
  6. It’s about NOT packing your body with additives that increase the product’s shelf life but not your own.
  7. It’s about NOT overloading your body with refined sugar that may initially satisfy the sweet tooth but, over time, raise the risk of diabetes

Taken from: 7 Simple Steps to Clean Eating.

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